top of page
Image by Alexis Brown

Member Training

Classes and Courses Exclusively for IOSM Members

Not a Member Yet?

Associates are invited to attend any of our public training programs here. If you'd like upgrade to full membership to take advantage of the options below, please click here.

Mindful Text

Mindful Text

Opt-in to build a lasting habit of mindfulness with a powerful 365-day program of engaging and scientifically validated text-based learning 

Start Now
Science of Mindfulness

Science of Mindfulness

A comprehensive introduction to mindfulness and meditation through an all-science lens, based on the most current research in neuroscience, biology and cognitive psychology.

Start Now
Essential Principles and Practices

The Essential Practices

The traditional principles, and a new framework for formal and informal practices, organized by their physical, mental and emotional outcomes.

Start Now
Managing Chronic and Acute Stress

Stress and Resilience

A course in modern therapeutic mindfulness, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and enhanced with the most current medical research.

Start Now
Increasing Cognition and Emotional Intelligence

Emotional Intelligence

How to develop the superpowers of awareness, attentional control and emotional regulation, that enable and strengthen cognitive performance and emotional intelligence.

Start Now
Sharpening Individual Performance

Change and Adaptability

How to apply mindfulness as a force-multiplier for positivity, motivation, engagement, focus, concentration and personal productivity.

Start Now
Team Effectiveness

Team Effectiveness

How mindfulness can be applied to deepen intuition, create rapport, overcome unconscious bias, earn trust and communicate more effectively.

Start Now
bottom of page