Transcript

But Why would some individuals be able to push further and further, and that's gonna be 100% neural mental. And when I say neural mental, I mean, you know, the mental piece we often hear. You know, 90% of work or sport is psychological, but ultimately it's neural. It's the firing of neurons. So what would allow one person to push further?

It's gonna come down to their effort, their perception of their effort, and what that means to them. Right? The meaning piece is a little bit hard for science to really attack medistically, but let's be real, if somebody feels depleted, but they can set mental milestones, like, I'll just go another 10 meters and then re up another 10 meters and then another 10 meters. That's one strategy. They could count steps. Yeah, they could also distract themselves, right? You could distract yourself from the pain of the effort.