Transcript

And again, taking your seat as if you're very life depended on it. So we're not kidding around,you know? And yet, of course, we're kidding around it should? It has to be play too serious not. It's just not real practice.It's actually tuning your instrument, of attending, of learning, of apprehending, of sensing, of being.

And then, as I said, quoting from the Heart Sutra, there's no place to go, nothing to do nothing to attain that's important to know from the very beginning, not from like after you've been practicing for 30 years, and then you discover that there's no place to go, no because you could spend 30 years trying to get to some special effect,and then not recognize that you are the special effect. And you were special on day one, your mind wandering wasn't the problem. It was special. It was you that misapprehended it as like a bad meditator,and a lot of those things that how many of you heard Dan Harris's talk? Dan Harris is talking about a relatively small kind of group of concerns about a particular perspective on meditation,and it's beautiful. But you know the sort of first question is, am I doing it right?