Mindfulness Vs. Mindlessness
Presenter:
mindfulness360
Time:
4:14
Summary
The potential of mindfulness with mindfulness360, as they illuminate the contrast between mindfulness and mindlessness. Delve into the practice of mindfulness, a skill that liberates us from autopilot reactions and empowers us to navigate life with awareness and choice. Experience the transformative effects of mindfulness, fostering a deeper connection to the present moment and enhancing overall well-being.
Transcript
Mindfulness is the broad term used for bringing our attention to the present moment in an open, kind, and nonjudgmental way, it is simply a skill, a way of seeing and a way of being that can allow us to engage more fully with our life, bringing us less stress and more happiness. This skill of mindfulness can be developed in two ways, formally through meditation practices, or informally by simply aligning our thoughts with our behaviors in everyday life.
For example, giving your full attention to a person during conversation or observing the experience of making a cup of tea instead of getting caught up in thoughts, essentially stopping to smell the rose. Both methods of practice are beneficial and will support you to
live with a greater degree of calm, clarity and connection.