A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.

Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation.

Even if we have no interest at all in becoming a Hindu, Hinduism offers us at least four fascinating ideas.

Susan MacKenty Brady, Janet Foutty & Dr. Lynn Perry Wooten discuss their book "Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership." Three of today’s top women leaders in business and academia, the authors hail from very different worlds―each brings a different career path, focus of experience and personal point of view. In this book, from their experiences, you’ll learn to make the best choices for yourself, your team, your industry, and your community.

This timely guide reveals seven practices you can use to thrive as you rise to positions of greater responsibility, risk, and reward―and empower others along the way. Powered by the latest research, boots-on-the-ground experience, and advice from 24 of the world's most successful leaders, the book captures ways to help you understand and leverage your unique personal powers so you can thrive in leadership.

Unlock the secrets to resilience, confidence, and unshakable mental fortitude. This guide takes you step by step through proven strategies to cultivate inner strength, overcome challenges, and thrive in any situation.

The sciences are pointing toward a new sense of a living world.  The cosmos is like a developing organism, and so is our planet, Gaia. The laws of Nature may be more like habits.  Partly as a result of the ‘hard problem’ of finding space for human consciousness in the materialist worldview, there is a renewed interest in panpsychist philosophies, according to which some form of mind, experience or consciousness is associated with all self-organizing systems, including atoms, molecules and plants.  Maybe the sun is conscious, and so are other stars, and entire galaxies. If so, what about the mind of the universe as a whole? Rupert Sheldrake will explore some of the implications of this idea.

A Day of Reckoning was an all day conference that took place in Sydney, Australia at the ICC on August 12th 2018. This conference featured Sam Harris, Maajid Nawaz, Eric Weinstein, Bret Weinstein & Douglas Murray. The event was moderated by Josh Zepps.

One of the strangest and most tantalising ideas in psychotherapy is that of the ‘repetition compulsion.’ This tells us that, as a result of certain traumas that have not been properly understood and  unpicked, we will be inclined to keep putting ourselves back into, and in effect re-enacting, difficult situations from the past that run counter to our emotional needs in the present…

Recent research has revealed a potential connection between the brain and the trillions of microorganisms colonizing the body.

Andy Puddicombe guides you through a stress-relieving meditation, starting with deep breaths and a soft focus on your surroundings. This practice involves gentle body scanning and mindful awareness of breath to help you let go of stress and bring your attention back to the present moment.