Athletes often describe being “in the zone” when doing their sport. This is known as the flow state: You’re completely focused on the task at hand, all other worries disappear, you work with confidence, and you enjoy what you’re doing. Studies are revealing how chemicals in the brain affect specific brain regions to allow for this state of intense focus and gratification.

Shinzen shares that the mindfulness meditation being taught by various teachers can be broken down to the focus methods of free-floating, inventory, and even coverage. He then talks about the advantages and disadvantages of each, how one might decide to use each of these mindfulness strategies, and how these methods relate to the "five ways". Filmed at a group process in Jan. 2010 at the Mary and Joseph Retreat Center in Rancho Palos Verdes, C.A.

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. Raw intelligence alone is not a sure predictor of success in life. A greater role is played by 'softer' skills such as self-control, self-motivation, empathy and good interpersonal relationships.

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.

By now, everyone knows that mindfulness meditation is good for you—but what's still surprising scientists is just how quickly it works.

Christiane Wolf breaks down the difference between formal and informal meditation practice.

How can business leaders improve lives by improving workplaces? Faculty experts from the University of Washington Foster School of Business share cutting-edge research and novel insights on ways businesses can improve employee well-being without sacrificing profits.

Four informal, but practical ways, to incorporate and cultivate mindfulness into your daily life - Presented and prepared by C. Wolf, MD, PhD and G. Serpa, PhD.

Potential Project's session on "Goals" highlights how mindfulness can lead to clearer goal setting and improved focus. By understanding the brain's dynamics and utilizing mindfulness techniques, individuals can overcome distractions and work towards achieving their objectives with greater clarity and purpose.

Good Teamwork and Bad Teamwork, what's the difference? These three lessons from legendary teams, offer that answer.