Self-awareness has countless proven benefits -- stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness.

Professor Robert Sapolsky gives the final lecture in the Human Biology 160 class. He uses the lecture to wrap up any loose ends and show how the themes of the class connects without the more complex concepts that were brought up throughout the course.

Discover how Peter Bostelmann brought mindfulness into SAP’s culture and pioneered successful programs that have been taught to 1,300 employees internationally, with a waitlist of over 6,000.

What can we learn about our brains if we choose to respect and indulge in our neurobiology? Sarah talks about what happened when she left academic research behind and began to run experiments with her brain at home.

Ever wonder what all the tweeting, skimming and Pinterest is doing to your brain?

Michelle Maldonado is Founder of Lucenscia (pronounced loo-SENSE-see-ah), a firm dedicated to human flourishing, emotional intelligence, and mindful business transformation. She is a former corporate and tech attorney turned business leader, an internationally certified mindfulness and emotional intelligence teacher, and leadership development consultant. Michelle’s work focuses on leadership development at the pivotal intersection of mindfulness, unconscious bias, emotional intelligence, authenticity, and compassion, nestled on a foundation of neuroscience and taught through an equity lens. She serves as a trusted advisor and facilitator to leaders across corporate, government, nonprofit/NGO and higher-ed communities around the world in her capacity as consultant, trainer, and coach She also serves as faculty for 1440 Multiversity’s Leadership Center, Daniel Goleman’s Emotional Intelligence Coaching Certification program and Bill George’s True North Leadership program. Michelle has been recognized as one of the “12 Powerful Women in the Mindfulness Movement,” “Woman of the Year,” and a “Top Corporate Leader,” with her work featured in the DQ Institute in association with the World Economic Forum, the United Nations Global Engagement Summit, Mindful magazine, and Barnard Magazine as well as HuffPost, Thrive Global, and the meditation apps Wisdom Labs’ Wise@Work, Insight Timer, and Breethe. She lives in the Washington, DC, metro area with her family and is a graduate of Barnard College and the George Washington University School of Law.

SAP’s Global Director of Mindfulness, Peter Bostelmann, in dialogue with GLTV’s Walter Link, discuss how mindfulness & emotional intelligence can benefit global technology and transform corporate culture.

Professor Robert Sapolsky gives the final lecture in the Human Biology 160 class. He uses the lecture to wrap up any loose ends and show how the themes of the class connects without the more complex concepts that were brought up throughout the course.

Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being.

Maria Gonzalez offers an introduction to Mindful Leadership. Mindful Leadership - The Book The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others Published by Jossey-Bass