Patrick House discusses memories and how they are formed. Dana Turker then lectures about the autonomic nervous system and its functions.

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

In the newest episode of Dispatches from The Well, we’re diving deep into the “hard problem of consciousness.” Here, Kmele combines the perspectives of five different scientists, philosophers, and spiritual leaders to approach one of humanity’s most pressing questions: what is consciousness?

Clinical mindfulness expert Jon Kabat-Zinn and neuroscientist Richard Davidson on whether mindfulness meditation should be considered a Buddhist or spiritual practice.

Ever wonder why you can’t convince someone they’re wrong? In this fascinating Talk, Tali Sharot explains from a neuroscientist’s point of view why the human brain is primed to lie to us about some things, and how to convince it to change.

Last week, the US senate had a hearing on the dangers of social media in preparation of a legislation to improve child safety online. In this hearing, Meta CEO Mark Zuckerberg  claimed that it has not been scientifically proved that social media causes mental health problems in adolescents. 

There are numerous myths about the brain, and many of them relate to education and how the brain learns. In this series Janet Zadina, an assistant professor of neurology at Tulane University, will uncover the truth behind some of the most commonly held brain-based learning myths.

Watch Yuval Noah Harari in conversation with Jon Kabat-Zinn, the developer and founder of MBSR (mindfulness-based stress reduction) – where they explore meditation, silence, analogue versus digital living, self-knowledge and mental health.

Potential Project's session on joy explores how our mood influences our bodily and mental experiences. By comparing feelings of anger and joy, participants discover the transformative effect of cultivating joy. This practice not only enhances well-being but also activates the parasympathetic nervous system, promoting relaxation and rejuvenation.

Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people.