Jon Kabat-Zinn, PhD, talks about the Attitude of Acceptance in Mindfulness practice and daily life.

Father Mike Schmitz discusses the personal renewal that can come from accepting the hardships, tragedies and difficult situations that hit us throughout life.

Acceptance is a willingness to tolerate challenging situations. It's a choice and is never passive. Some things are out of our control and instead of fighting with those situations, we need to accept them. This video explains the importance of acceptance.

No one wants to fall mentally ill. Yet, paradoxically, our insistence on always maintaining perfect mental health may make us more susceptible to becoming unwell.

Written by Dr Danielle Einstein from Macquarie University, Centre for Emotional Health, this meditation will help deal with feelings of uncertainty.

Emotional Education is at the core of what we need to lead a fulfilled life - and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is - and why we so badly need it.

Watch a GeekWire Summit "Power Talk" in which Christof Koch, chief scientific officer at the Allen Institute for Brain Science, discusses the future of artificial intelligence and humanity.

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level

Matthieu Ricard describes the effects of meditation and compassion on the brain.

Plato and Carl Sagan were wrong about the human brain, says a top neuroscientist.