When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Rasmus Hougaard's keynote offers a timely exploration of mindfulness in the face of rapid change and increasing demands. Drawing on extensive experience with Accenture worldwide, he presents a scientific perspective on mindfulness and leads participants through a mindfulness practice to cultivate focus and resilience.

In this session on kindness, Potential Project presents a compelling perspective on the interconnectedness of happiness and kindness. Delve into the reciprocity of kindness and explore how simple acts of respect and attention contribute to a happier and healthier life, both individually and collectively.

Too many leadership failures. Too many career derailments. Too many toxic workplaces filled with disengaged, distrustful employees.

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

Can we take leadership lessons from turbulent times in history and apply them to the COVID-19 pandemic?

In order to lead by example, we have to be willing to do the things we are asking our coworkers to do. Otherwise it deteriorates trust and collaboration.

Learning to forgive is always difficult, but never more so than when the transgressor is ourselves. Here are some thoughts to help us begin to practice the neglected art of self-compassion.

Brain Research shows the hardest thing for the brain to do, is to let go of thoughts.

Dr. Jon Kabat-Zinn speaks about the latest research on Mindfulness. How can we be more present in our lives? What does it mean in a larger context?