Leadership depends on tuning into people, talking to them in a way they understand, motivating them, influencing them, and listening to them. Daniel Goleman talked with Bill George about how a leader's empathy is empty without authenticity.

Alongside Yona Lunsky (Director of the Azrieli Adult Neurodevelopmental Centre, caregiver, & mindfulness researcher), caregivers will explore: What is the concept of mindfulness & what it is not , Things to consider about mindfulness - programs

Dr. Cal Newport and Dr. Andrew Huberman discuss the role of technology, social media, and internet usage in our lives, highlighting both the positive aspects of these tools and critically examining the negative impacts they can have on our cognitive and emotional health.

Participants are guided through a sensory experience with their chosen treat, encouraged to savor it fully before deciding whether to eat more. This exercise underscores the significance of self-discipline and impulse control in everyday decisions, illustrating its impact on overall well-being.

Mark Divine introduces visualization as a key part of his training that helped him excel as a Navy SEAL and in business. He emphasizes its importance in the Unbeatable Mind program and its role in improving performance.

John Elder Robison spoke to Googlers in Mountain View about his book Be Different: Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers.

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state.

In this video, we'll explore all sides of stillness. Not just the still side, but also all the motion it contains. And although it is grounded in both mind and body, this video highlights psychic stillness. Since ancient times, this practice has been with humanity. Unfortunately, with our restless distractions, we seem to have lost what it means to be still. Stillness is engrained in sports, music, art, religion, spirituality... it is everywhere you look. Yet, to truly Be Still is quite the task. So, in all the motion which follows..... Be Still.

Visual perception can be misleading: our brains interpret what our eyes see by imposing meaning that may have been useful historically, but may no longer be the case in today's rapidly changing world. Beau Lotto, Professor of Neurobiology at University College London, discusses how to see differently – including through science and play – and asks how to educate children to thrive in a world that does not yet exist.

Neuroscientists Richard Davidson and Amishi Jha join clinical mindfulness expert Jon Kabat-Zinn to explore the role of consciousness in mental and physical health, how we can train the mind to become more flexible and adaptable, and what cutting-edge neuroscience is revealing about the transformation of consciousness through mindfulness and contemplative practice.