Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance.

When we come together in groups we can be so much more than the sum of the parts. But sometimes groups are just much more stupid. Collective stupidity is the flipside of collective intelligence, and we see it a lot on social media. Why are groups sometimes collectively stupid and sometimes not? What can we do to be more intelligent in groups? In this video I explain the most important points.

A really interesting dialogue between our young stoic devotee and the calm, patient, and deeply expert philosopher, Dr. Sam Harris

Mindful communication is an active engagement with the present moment, not just words exchanged. It involves recognizing mental barriers like distractions and habitual perceptions, enabling deeper understanding and meaningful connections.

Through a deep dive into brain operations, Dr. Richard Davidson underscores the influence of subconscious processes on our behaviors and attitudes. By engaging in conscious thinking, we gain the ability to transform unproductive habits and foster a more harmonious relationship with ourselves and others.

Our memories define our existence — they let us recall the past, learn new things, and make decisions. Large, complex networks of brain structures make sense of all the information from our senses to create and store memories that can last a lifetime.

Communication expert and renowned comedian Neil Mullarkey discusses his book In the Moment: Build Your Confidence, Communication and Creativity at Work, an engaging and illuminating guide to success.

Can we cultivate a society marked with more cooperation and less conflict? How can people learn not to hate others with values different from their own? Can we change the expression of our genes by training our minds? Embark on an exciting exploration of the brain’s potential

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. This sixth in the series explores how our brain operates -- at conscious and subconscious levels. This helps us to save precious brain energy and is how our attitudes, habits and memories form. This interesting animation demonstrates how relying on our subconscious can be both helpful and unhelpful and how more conscious thinking can benefit us.

The exploration of inner space, our own consciousness, is ultimately connected to our discovery of outer space. Just as the world becomes a smaller place with increase in communication and transport technology, so the universe becomes a smaller place with the increase in meditation technology!